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All 3 meditations are designed to take you on a journey toward opening the door of exploration, to rediscovering your very Divinity. And Awareness of This, your Divinity, begins with Wonder. Therefore, during these meditations, foster a child-like attitude of Radical Amazement for “Wonderous are Thy Works” (Psalms 139.14) And YOU are Wonder FULL.
Also as you meditate, heed the words of Lao Tzu:
Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail.” ~ Tao Te Ching, chapter 76
1. Introversion, Implosion, Integration (I, I, I) Meditation
In the words of Nisargadatta Maharaj “All will come as you go on. Take the first step first. All blessings come from within. Turn wthin. ‘I Am’ you know. Be with it all the time you can spare, until you revert to it spontaneously. There is no simpler and easier way.”
2. Listen, Be Still & Know Meditation (I Am God)
A first guided look within with openness, attention and recognition of the I Am, diving deep into the Heart of Awareness and Devoting to your Beingness. A guided meditation for further attuning, blending and communing with your felt sense of presence, nurturing the I Am.
3. ABC Meditation Attune, Blend & Commune
Guiding you to remember how to feel, to breathe and to live from your Sacred, Silent Center, to listening in Stillness with a sense of Awe and to becoming more in tune with YOU, your Self Nature.